I have roughly 1 frame every 5 seconds on 1.19 after an update with no audio either. I'm seeing the following error in the launcher.log.

[Info: 2022-07-09 22:25:55.4251431: GameCallbacks.cpp(177)] Game/dxs (Render thread) Error Get attributes size2538461964032: Invalid device.
[Info: 2022-07-09 22:25:55.4578282: GameCallbacks.cpp(177)] Game/fly (Render thread) Error Error starting SoundSystem. Turning off sounds & music
java.lang.IllegalStateException: Failed to get OpenAL attributes
    at dxp.j(SourceFile:213)
    at dxp.a(SourceFile:169)
    at fly.h(SourceFile:113)
    at fly.a(SourceFile:103)
    at fmb.a(SourceFile:112)
    at fmb.a(SourceFile:38)
    at ahz.a(SourceFile:13)
    at java.base/java.util.concurrent.CompletableFuture$UniAccept.tryFire(CompletableFuture.java:718)
    at java.base/java.util.concurrent.CompletableFuture$Completion.run(CompletableFuture.java:482)
    at aia.a(SourceFile:69)
    at ayc.execute(SourceFile:103)
    at aia.a(SourceFile:68)
    at java.base/java.util.concurrent.CompletableFuture$UniCompletion.claim(CompletableFuture.java:572)
    at java.base/java.util.concurrent.CompletableFuture$UniAccept.tryFire(CompletableFuture.java:714)
    at java.base/java.util.concurrent.CompletableFuture.postComplete(CompletableFuture.java:510)
    at java.base/java.util.concurrent.CompletableFuture.postFire(CompletableFuture.java:614)
    at java.base/java.util.concurrent.CompletableFuture$UniAccept.tryFire(CompletableFuture.java:726)
    at java.base/java.util.concurrent.CompletableFuture$Completion.run(CompletableFuture.java:482)
    at com.mojang.blaze3d.systems.RenderSystem.replayQueue(SourceFile:211)
    at com.mojang.blaze3d.systems.RenderSystem.flipFrame(SourceFile:198)
    at dyx.e(SourceFile:310)
    at eev.f(SourceFile:1171)
    at eev.e(SourceFile:734)
    at net.minecraft.client.main.Main.main(SourceFile:237)

Info: 2022-07-09 22:25:57.6317307: GameCallbacks.cpp(177)] Game/dxs (Render thread) Error Get attributes size2538422943232: Invalid device.
[Info: 2022-07-09 22:25:57.6321747: GameCallbacks.cpp(177)] Game/fly (Render thread) Error Error starting SoundSystem. Turning off sounds & music
java.lang.IllegalStateException: Failed to get OpenAL attributes
    at dxp.j(SourceFile:213)
    at dxp.a(SourceFile:169)
    at fly.h(SourceFile:113)
    at fly.a(SourceFile:103)
    at fly.a(SourceFile:235)
    at fmb.a(SourceFile:249)
    at eev.q(SourceFile:1823)
    at eev.f(SourceFile:1101)
    at eev.e(SourceFile:734)
    at net.minecraft.client.main.Main.main(SourceFile:237)